Recognizing When Your Body and Mind Aren’t in Sync | Coming Home to Yourself with Kyra SutherlandWhat is The Embodied Learning Lab?1d ago1d ago
Why You Keep Fighting the Same Fights in RelationshipsAlright, my love, let’s get real about something that can make or break a relationship: conflict.4d ago4d ago
Embodiment (Part 3): Returning to Your Body with Somatic PracticesWhat is Embodiment and Why Does it Matter?Apr 14Apr 14
The Hidden Cost of Disembodiment: Why You Feel Stressed, Stuck, and Disconnected (And How to Change…What Is Disembodiment? The Invisible Force Running Your LifeApr 11Apr 11
Embodiment (Part 2): Reconnecting with Your Body and PresenceWhat is Embodiment and Why is it Important?Apr 8Apr 8
What’s Wrong With the Wellness Industry? The Truth About Whitewashed, Capitalist Wellness CultureWellness Has Been HijackedApr 3Apr 3
Embodiment (Part 1): Understanding and Reconnecting with Your BodyWhat is Embodiment and Why is it Important?Apr 2Apr 2
Breaking Free from Codependency: How to Anchor Yourself in Self-Worth with Dr. Ashley Albers, MDAre you tired of feeling stuck in patterns of emotional outsourcing, codependency, and people-pleasing? You’re not alone. In this episode…Mar 27Mar 27
Why Complaining Never HelpsComplaining, especially chronic complaining, can be less than helpful. We will dive into what it does to your brain and some alternatives…Aug 19, 2022Aug 19, 2022
