How to Release Suppressed Anger + Stop People-Pleasing at WorkWelcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight…20h ago20h ago
How to Stop Over-Functioning in Relationships and Start Building Real IntimacyAre you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around…6d ago6d ago
Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually HelpsIf you’ve noticed your mood consistently drops when the seasons change, you’re not alone — and you’re not imagining it. Seasonal Affective…Nov 4Nov 4
Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really MeansWelcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and…Oct 28Oct 28
How to Navigate Life with an Emotionally Immature Partner Without Losing YourselfLast week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations…Oct 23Oct 23
Why Boundaries Feel So Hard + Why You Keep ProcrastinatingHello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline…Oct 21Oct 21
5 Signs You’re With an Emotionally Immature Partner (And What It Does to Your Nervous System)Are You Dealing With an Emotionally Immature Partner?Oct 16Oct 16
Why You Freeze When Asked What You Need + How to Say No Without Feeling GuiltHello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline…Oct 14Oct 14
How Unmet Childhood Needs Shape Your Adult Patterns and How to Heal ThemLet’s talk about something tender and wildly important: the patterns that keep repeating in your life. The ones that hurt, confuse you, and…Oct 9Oct 9
Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ NeedsIf emotional outsourcing is about safety, belonging, and worth, how do I start sourcing those from within myself? That’s where I keep…Oct 7Oct 7
