Breaking Free from Codependency: How to Anchor Yourself in Self-Worth with Dr. Ashley Albers, MDAre you tired of feeling stuck in patterns of emotional outsourcing, codependency, and people-pleasing? You’re not alone. In this episode…5d ago5d ago
Why Complaining Never HelpsComplaining, especially chronic complaining, can be less than helpful. We will dive into what it does to your brain and some alternatives…Aug 19, 2022Aug 19, 2022
Saying What You Mean & Believing Other PeopleWhen you’ve lived a life that’s been all about other people and their comforts, happiness, preferences, pleasure, saying what you do and…Aug 11, 2022Aug 11, 2022
Letting Other People Be Wrong About YouI want to talk about the magical secret to joy that is found in letting other people be wrong — about you, about science, about fashion…Jul 28, 20221Jul 28, 20221
Rejection Has Nothing To Do With Your WorthRejection hurts because science. Evolutionarily speaking, my nerds, if you got kicked out of the village, you died. A lion ate your face…Jul 28, 2022Jul 28, 2022
